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FITNESS HEALTH RUNNING

How To Choose The Best Running Shoes For My Feet

How To Choose The Best Running Shoes For My Feet Kicking things off, it’s crucial to get what’s going on with your feet before snagging those perfect running kicks. Feet …

FITNESS RUNNING SPORTS STRENGTH & WEIGHT TRAINING

What Is Kinesiology And How Does It Fit Into Exercise

What Is Kinesiology And How Does It Fit Into Exercise Kinesiology might sound fancy, but it’s all about movement. It’s the study of how our bodies move and groove. Whether …

FITNESS RUNNING

Running Gait Cycle: How To Improve Your Running Style Efficiency

Running Gait Cycle: How To Improve Your Running Style Efficiency The running gait cycle might sound like fancy jargon, but it’s really all about how your body moves when you …